Pick a card... (new cards!!)

This week I am offering you the chance to pick a card from a new Soul Trees deck I have in the works! Take a deep breath and ask what message will serve you this week? or pose the question you hold in your heart at this time? (The cards always address our real question.)

Soul Trees decks are intuitive self-interpretation cards. Sometimes I offer card meanings as a place to begin, but more importantly I love to hear from you with your self-insight. The cards mean something different for each of us and I don't want to limit what the cards may express to you for you. Trust yourself and your intuitive wisdom. If you draw a blank at first when you see a card you have selected, ease into it. Ask yourself questions, be open and allow it to speak to you.

Take in the word and artwork. What do the image and colors express to you? What does this card want you to consider, to open yourself up to? I would love to hear from you if you feel compelled to share. Comment below, send me an e-mail or comment on the Instagram post. Thank you for being here!

Is your 2020 off to the start you'd hoped? To offer support and inspiration I'm offering 15% off in the SHOP!

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Soul Trees Original artwork is back!! Inspired by and created for you!! Soul Trees offer personal inspiration for your journey!!

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1 on 1 coaching & cards - to help you get clear about your vision for 2020. I would love to work together to support you to uncover any resistance you might have and create the steps that will encourage you to live more purposefully!!

Contact me with any questions!

Peace & Gratitude,

Allyson

Expanding awareness...

Tuning into and expanding our awareness can have great impact on our lives in countless ways. When you find yourself overwhelmed, overthinking or overreacting in a situation take a deep breath and asking yourself, “Am I allowing and expanding or resisting and reacting?” When you find yourself resisting and/or reacting ask yourself: why, what, and how questions? Why do I feel this way, what is my fear, how can I learn from this? Journal or explore with a friend.

It will take practice to remember to do this in the more challenging moments, but when you do, begin with the questions above and dig deeper with another round of why, what, and how, until you reach a new level of clarity, a new realization or simply feel a shift within yourself. Pay attention to how your body feels and reacts during this process. A tightness in your chest or shoulders or a feeling of lightness in your heart center holds valuable insight as well.

You can try this anytime by creating an intention to expand your awareness around an area in your life you are finding a challenge or you may preceive has always challenged you in some way. I highly recommend journaling to dig in. The insights that come through when journaling are usually greater than we expect. Try some different approaches to find what works best for you. If you decide to work this through with a trusted friend be sure they are a good listener, and offer reflection with kindness and not judgement or projection.

Our challenges offer opportunities to learn and grow. Self-awareness will shift the times of resisting and reacting to expanding and allowing. 💖

Awareness is the greatest agent for change. - Eckhart Tolle

If you would like to work on this together, checkout my coaching offers. I would love the opportunity to be a part of your journey in 2020. Contact me with any questions.

Happy New Year!

Allyson

Soul Trees Oracle - Review

This is a really beautiful reflection of the Soul Trees Oracle, by Integrative Healing with Sadhana. I am honored to share it here. I found it to be incredibly insightful and in-depth. If you have been curious about the deck and each card, this is a great way to see what this deck has to offer. Thank you, Sadhana!

20% off in the shop through Christmas!!